A Soft Landing for Your Healing Journey

Welcome love.
You’ve entered a space where pain is not hidden — it’s transformed.

Turning pain into purpose.

The Stages I Moved Through While Healing My Nervous System (Through Somatic Healing)

What actually happens during somatic healing? A lived breakdown of nervous system healing stages and regulation.

Jan 143 min read

They Are Not Papa — And They Never Will Be

It’s the 2nd of January .Two days into the new year. I just mildly intoxicated myself with cleaning products and steam — courtesy of my newest love affair: the steam cleaner . There’s something deeply regulating about watching dirt dissolve. About humming songs from a hundred different genres while restoring order to something tangible. And right in the middle of it — hands busy, mind quiet — a memory surfaced. A conversation from New Year’s Eve dinner at a friend’s place. He

Jan 24 min read

Delivered From People Pleasing: How I Found the Courage to Be Disliked

A deeply personal reflection on leaving people pleasing behind, embracing your shadow, and learning that being disliked is part of becoming whole.

Dec 16, 20253 min read

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Behind The Stories

I’m Engrácia Castelo aka Eny, The Pain Alchemist.

Writer, soul-led creator, and mother. I turned survival into softness and pain into power. This space is where I share healing stories, rituals, and truths for women ready to come home to themselves — gently, deeply, and unapologetically.

"Transform Your Pain into Power: Download Your Free Journal Today."

''Everything you have been through, is a preparation for the best version of you.''

''Dear Eny,'' – A Soul Letter Box

You don’t have to heal alone.

This is your space to speak your truth, ask your questions, or simply be heard and seen.

Whether it’s about inner healing, softness, childhood wounds, burnout, or spiritual growth — I’ll read it with care.

Each week, I choose a message and write a soulful, public response on the blog or newsletter — always anonymously (unless you want to be named)

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Speak freely. I'm listening.

With love,
Eny 🕊

​A Soft Landing for Your Healing Journey