The Blog

For most of us, the most painful part of transformation isn’t the ending… it’s the space after  the ending and before  the new beginning. That silent, uncomfortable middle space where nothing feels stable yet. You’re not who you used to be —but you’re not fully who you’re becoming either. This is the threshold season. This is where most women panic. Because the threshold doesn’t give you answers — it gives you surrender. And surrender is terrifying when your identity was buil

Learn how to be loyal to yourself after years of over-giving and self-betrayal. The Pain Alchemist explores what real loyalty means and how to reclaim your energy through her Loyalty Reclamation Ritual.

Gentle healing isn’t always enough. Discover Radical Healing: The 3-Part Guide — 5 signs you need it, what you stop doing, and what you start doing to finally break cycles of people-pleasing, toxic relationships, and self-abandonment.

Gentle healing calms pain, but radical healing transforms it. Learn the difference, and how to know when it’s time to move from gentle to radical healing.

Introduction There’s a difference between being broken and being unseen . Between being damaged and being unheld . I used to think I was...

Introduction I turn 37 in a month. There’s something about nearing 40 that makes you look back—not with regret, but with a quiet ache for...

Many women wear the “Good Girl” mask to feel safe, accepted, and loved — but people-pleasing often leads to exhaustion and disconnection. In this blog post, I share how this survival pattern was silently killing my spirit, how I began healing, and why taking off the mask was the most liberating thing I’ve ever done. A must-read for anyone breaking free from perfectionism and reclaiming their truth.

I was the sweet, quiet girl—adjusted, strong, functioning. But deep inside me, a small child was crying out for something very simple: security. Not love, not success—but the feeling, "I'm safe here." In Angola, there was warmth, beach, freedom. In Germany, I was followed by coldness, duty, and silence. Today I know: I am the one my inner child has been waiting for. And I'm finally giving her what she's needed for so long.