The Blog

For most of us, the most painful part of transformation isn’t the ending… it’s the space after  the ending and before  the new beginning. That silent, uncomfortable middle space where nothing feels stable yet. You’re not who you used to be —but you’re not fully who you’re becoming either. This is the threshold season. This is where most women panic. Because the threshold doesn’t give you answers — it gives you surrender. And surrender is terrifying when your identity was buil

There’s one day a week where I rot. No TV. No music. No podcasts. No productivity. I don’t do laundry. I don’t run errands. I don’t answer messages. I just… exist. Some people would call this lazy. I used to call it lazy too — until I realized my body wasn’t asking for more hustle. It was begging me for silence. This practice of rotting  saved me after burnout. It regulates my nervous system, restores my creativity, and reminds me that I’m human before I’m anything else. Here

Learn how to be loyal to yourself after years of over-giving and self-betrayal. The Pain Alchemist explores what real loyalty means and how to reclaim your energy through her Loyalty Reclamation Ritual.

Hyper-independence isn’t strength. It’s unhealed trust trauma. Here’s why you learned to carry life alone — and how to begin healing without losing yourself.

Decentering is freedom. Freedom to redirect your energy toward what nourishes you instead of what drains you.

Because even strong women deserve to be held. The Weight No One Sees There’s a particular kind of exhaustion that comes from being the...

Discover why killing off the “good girl” is essential for empaths. Learn how integrating your dark feminine side creates balance, power, and freedom through raw, personal stories of healing and shadow work.

Learn how to set boundaries without guilt. A soulful, strategic guide for empaths & people-pleasers ready to protect their energy without feeling selfish.

Introduction I turn 37 in a month. There’s something about nearing 40 that makes you look back—not with regret, but with a quiet ache for...

After burnout and loss, I chose to rebuild my life on softness, truth, and soul-alignment. In this blog post, I share why I left the hustle behind, what redefining success means to me now, and how I’m creating life on my own terms through healing, rituals, and feminine energy. A powerful read for women ready to slow down, come home to themselves, and live with more peace and purpose.

I was the sweet, quiet girl—adjusted, strong, functioning. But deep inside me, a small child was crying out for something very simple: security. Not love, not success—but the feeling, "I'm safe here." In Angola, there was warmth, beach, freedom. In Germany, I was followed by coldness, duty, and silence. Today I know: I am the one my inner child has been waiting for. And I'm finally giving her what she's needed for so long.